View Workout (Rahul Reddy)
50 min E
August 22, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.87 Miles | 50:00 | |||
| 0.5 Miles | Warmup | Nike Free 5.0 | ||
| 7.0 Miles | 50:00 | 7:08 / Mile | Easy | Nike Free 5.0 |
| 600.0 Meters | Speed | Nike Free 5.0 |