View Workout (Jim Barry)
Rec Cntr
August 23, 2016 (Morning)
Exercise Type: Elliptical
Comments:
3.01 20:00
1.61 10:00
1.4 10:00
BP (25 bar) 3x10
PB (6) 3x10
MP (20) 2x10 (25) 20
BD 10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.02 Miles | 40:00 | |||
| 3.01 Miles | 20:00 | 6:38 / Mile | ||
| 1.61 Miles | 10:00 | 6:12 / Mile | ||
| 1.4 Miles | 10:00 | 7:08 / Mile | Cooldown |