View Workout (Alice Kassens)
Workout
September 16, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny and windy
Comments:
Went to Moyer park to do 2 x 15:00 (6:10-6:20) and 1 x mile (6:00) with 3:00 jogs between. Rocked this one, running 6:10s across the board for the 15:00's and 6:02 for the mile. Wonder what it would have been on the track or with help! Jogs in workout part below.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Launch | ||
| 7.0 Miles | Steady State | Launch | ||
| 2.0 Miles | Cooldown | Launch |