View Workout (Jamie Moreno)
6 mile run
August 22, 2016 (Afternoon)
Exercise Type: Run
Weather: 85 and nice
Comments:
Ran 2 miles before practice and then 4 with the men's team. Ran around MSU campus and back. Warm out but not too humid. Felt tired and very sluggish! Will prob swim tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:30 | 7:05 / Mile | Easy | HOAKA Clifton 3-Orange |