View Workout (Rahul Reddy)
4x30 sec Hills + 8x400 @ R
August 23, 2016 (Morning)
Exercise Type: Run
Comments:
Felt really good today. I just hope this keeps up during the school year.
Hills were approx. .11 miles per hill. 400s were 1:10 for the first 4, 1:09 for the last 4.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.36 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike Free 5.0 | ||
| 1.88 Miles | Hills | Nike Free 5.0 | ||
| 3200.0 Meters | Speed | Nike Free 5.0 | ||
| 3200.0 Meters | Recovery | Nike Free 5.0 | ||
| 1.0 Miles | Cooldown | Nike Free 5.0 |