View Workout (Harrison C)
SS61-130
August 23, 2016 (Morning)
Exercise Type: Run
Weather: 70F, Sunny
Comments:
Pretty cool day, decent run at Thompson. Slightly annoyed at the ridiculous pace again; past two runs have both averaged sub 7:00 pace for the entirety. Somewhat lightheaded afterwards, get more rest.
6XHill Sprints
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:33 | 6:50 / Mile | Steady State | Asics Gel-Nimbus 17 |