View Workout (Soren Jung)
Towards the Hospital
August 23, 2016 (Morning)
Exercise Type: Run
Comments:
Really solid run today with JV we had good pacing and a really solid pack. Hip flexor felt fine during the run and during hurdles. However, on my bike home, it really started to ache. I might do less weight for squats tomorrow... we'll see.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:07:00 | 7:47 / Mile |