View Workout (Nikki Amico)
(Untitled)
August 23, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:01:50 | |||
| 2.0 Miles | 18:06 | 9:02 / Mile | ||
| 0.25 Miles | 1:48 | 7:12 / Mile | ||
| 0.5 Miles | 3:34 | 7:08 / Mile | ||
| 1.0 Miles | 7:00 | 7:00 / Mile | ||
| 0.5 Miles | 3:40 | 7:20 / Mile | ||
| 1.0 Miles | 6:57 | 6:57 / Mile | ||
| 0.25 Miles | 1:45 | 7:00 / Mile | ||
| 2.0 Miles | 19:00 | 9:29 / Mile | Cooldown |