View Workout (Noah Stacy)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

September 17, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.75 Miles 42:29
0.37 Miles 5:28 14:46 / Mile Warmup Saucony Omni 8 (blue)
2.94 Miles 30:14 10:17 / Mile   Saucony Omni 8 (blue)
0.44 Miles 6:47 15:25 / Mile Cooldown Saucony Omni 8 (blue)

Share on Facebook | Public Link