View Workout (Matthew Oyer)
21
September 15, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:05 | |||
| 1.0 Miles | 9:59 | 9:59 / Mile | Warmup | Brooks Glycerin 6 (green) |
| 0.25 Miles | 1:41 | 6:44 / Mile | Speed | Brooks Glycerin 6 (green) |
| 0.25 Miles | 1:36 | 6:24 / Mile | Speed | Brooks Glycerin 6 (green) |
| 0.25 Miles | 1:41 | 6:44 / Mile | Speed | Brooks Glycerin 6 (green) |
| 0.25 Miles | 1:44 | 6:56 / Mile | Speed | Brooks Glycerin 6 (green) |
| 1.0 Miles | 12:24 | 12:24 / Mile | Cooldown | Brooks Glycerin 6 (green) |