View Workout (Rohan Sinha)
Alternate workout
August 23, 2016 (Afternoon)
Exercise Type: Run
Comments:
Ran with Kevin had cramps but just wish I was healthy and could do the Q day with everyone else.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:00 | |||
| 0.5 Miles | Warmup | Nike Free Flyknit. | ||
| 3.7 Miles | 30:00 | 8:06 / Mile | Nike Free Flyknit. |