View Workout (Joe Heebner)
Good mornings
August 23, 2016 (Morning)
Exercise Type: Walk
Comments:
Walked hills with Dad, testing out my new hiking boots. Short lift after:
5x5x95 push press
3x10x95 bent over row
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles |