View Workout (Charlotte Williams)
Dogpark Tempo
August 24, 2016 (Morning)
Exercise Type: Run
Comments:
Leg wasn't feeling too hot today, especially on the way back. Goal pace was 6:40 down to 6:35. Ran it with Lizzy, we ended up going a tiny bit too slowly, but I think that was the right pace because any faster and it would have really been pushing it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.88 Miles | 1:05:45 | |||
| 3.24 Miles | 27:58 | 8:37 / Mile | Gel Kayano 22 | |
| 1.49 Miles | 10:00 | 6:42 / Mile | Gel Kayano 22 | |
| 3.15 Miles | 27:47 | 8:49 / Mile | Gel Kayano 22 |