View Workout (Charlotte Williams)

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Cross Train

August 23, 2016 (Morning)

Exercise Type: Bike

Comments:
Woke up VERY early to get this in before practice because I wouldn't have time after practice before work and after work I just have no motivation. Planned on just aqua jogging, but didn't feel too tired or that I had really worked hard so I hopped on the bike as well.
Workout was 6x5 mins on 1 min off