View Workout (Soren Jung)
temp...O
August 24, 2016 (Morning)
Exercise Type: Run
Comments:
Really pleased with todays run. Ran in a nice pack with Liam, Jeremy, and Daren. Tempo felt great. We started at the wooden bridge in Cass Park and then did a loop around the soccer fields before heading back on the water front trail.
*This time includes the tempo
tempo was from 23:00 ->33:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 44:23 | 6:56 / Mile |