View Workout (oneida team oneida team)
day 9
August 24, 2016 (Morning)
Exercise Type: Run
Weather: sunny, 70F
Comments:
8-10:20a.m.
1600m wup
5X1600m at easy pace with 1 minute rest between each
30 min bike
present:
brewer-got excuse for yesterdays absence
ball
jennings
rondinelli
danadian
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 5.0 Miles | Easy |