View Workout (Thom Nicla)
Friday Run with Steve - Backwards
September 11, 2009 (Morning)
Exercise Type: Run
Comments:
Ran the route - in reverse - Felt really tight - felt tired - really tough run for me. Slept the day away. Must not be feeling well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 2.0 Miles | ||||
| 0.5 Miles | Cooldown |