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Run in the neighborhood

August 23, 2016 (Morning)

Exercise Type: Run

Weather: Warm, slightly cool, nice weather

Comments:
Ran from home down Western Ave. Turned Left/East on Irving Park Road. Ran down Damen Ave. Turned Left/East on Addison Ave. Turned on Belmont to head south.
Turned around at Paulina Street, then headed back up north on Lincoln Avenue, all the way back home.

My legs felt a little heavy/tight, like I needed to stretch even more (although I had stretched).

Distance Duration Pace Interval Type Shoes
4.5 Miles 40:34 9:00 / Mile Easy