August 23, 2016 (Morning)
Exercise Type: Run
Weather: Warm, slightly cool, nice weather
Comments:
Ran from home down Western Ave. Turned Left/East on Irving Park Road. Ran down Damen Ave. Turned Left/East on Addison Ave. Turned on Belmont to head south.
Turned around at Paulina Street, then headed back up north on Lincoln Avenue, all the way back home.
My legs felt a little heavy/tight, like I needed to stretch even more (although I had stretched).
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 40:34 | 9:00 / Mile | Easy |