View Workout (Logan Waldorfer)
MoreNeed4Speed
August 23, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 18:30 | |||
| 1.5 Miles | Warmup | |||
| 1.0 Miles | 6:13 | 6:13 / Mile | Speed | |
| 1.0 Miles | 5:58 | 5:58 / Mile | Speed | |
| 1.0 Miles | 6:19 | 6:19 / Mile | Speed | |
| 2.0 Miles | Cooldown |