View Workout (Dana Erickson)
(Untitled)
September 18, 2009 (Afternoon)
Exercise Type: Run
Comments:
get a better stretch...started off too fast and tinkered out by mile 4-5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 58:21 | 8:34 / Mile | Brook G9 |