View Workout (Craig Morgan)
morning shakeout
September 18, 2009 (Morning)
Exercise Type: Run
Weather: ok
Comments:
so hard, didnt think i could finish but i hung in there :P
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:30 | 7:30 / Mile | nike skylon 2 (white black and yellow) |