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Salmon

August 24, 2016 (Morning)

Exercise Type: Run

Comments:
Met Katherine near Chevy Chase circle. It was really really great to see her one more time before we both leave though it won't be long before we see eachother again. Of course, I won't be able to say hi then because she'll be one of the enemy :) At home I did 3 sets of push-ups and 2 x 1 min of flutter kicks. I know that's pretty lousy strength but that's as much as I could motivate for.

Distance Duration Pace Interval Type Shoes
7.0 Miles 1:02:43 8:57 / Mile   Brooks Ghosts