View Workout (Austin Lamb)
Bike home from practice
August 25, 2016 (Morning)
Exercise Type: Bike
Weather: Low 70s
Comments:
Although most of this was flat, I felt that biking up Coy Glen road at the end was worthy of logging. Maybe not.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.82 Miles | Hills | Mizuno Wave Rider 18 Yellow M8.5 |