View Workout (Harrison C)
WO-T63-132 (F)
August 25, 2016 (Morning)
Exercise Type: Run
Weather: 80F, Sunny
Comments:
Mentally weak again, I suppose. I'm confused... I prepared well, felt as if I could go a fourth mile and was running relatively well, but I was still slow... should I have completed the fourth? I was mentally weak and thought it wasn't worth it, after Rohit dropped..
Ran With: Rohit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 13:17 | |||
| 2.0 Miles | Warmup | Asics Gel-Nimbus 17 | ||
| 1.0 Miles | 5:47 | 5:47 / Mile | Tempo | Asics Gel-Nimbus 17 |
| 1.0 Miles | 5:54 | 5:54 / Mile | Tempo | Asics Gel-Nimbus 17 |
| 0.25 Miles | 1:36 | 6:24 / Mile | Tempo | Asics Gel-Nimbus 17 |
| 2.0 Miles | Cooldown | Asics Gel-Nimbus 17 |