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A3

September 16, 2009 (Morning)

Exercise Type: Run

Comments:
Legs were tired, but I think I was able to push pretty hard.

Distance Duration Pace Interval Type Shoes
7.1 Miles 19:47
2.0 Miles Warmup  
1800.0 Meters 6:19 5:38 / Mile    
1200.0 Meters 4:09 5:33 / Mile    
1200.0 Meters 4:02 5:24 / Mile    
1200.0 Meters 4:09 5:33 / Mile    
400.0 Meters 1:08 4:33 / Mile    
1.5 Miles Cooldown