September 16, 2009 (Morning)
Exercise Type: Run
Comments:
Legs were tired, but I think I was able to push pretty hard.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.1 Miles | 19:47 | |||
2.0 Miles | Warmup | |||
1800.0 Meters | 6:19 | 5:38 / Mile | ||
1200.0 Meters | 4:09 | 5:33 / Mile | ||
1200.0 Meters | 4:02 | 5:24 / Mile | ||
1200.0 Meters | 4:09 | 5:33 / Mile | ||
400.0 Meters | 1:08 | 4:33 / Mile | ||
1.5 Miles | Cooldown |