View Workout (Stephen McKeon)
WOL Blockade Runner
August 25, 2016 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
Run with partner 2 different directions when we meet we smack hands, turn around and pickup pace to try and beat them back. Me and Mickey
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.58 Miles | 58:21 | |||
| 1.12 Miles | 11:12 | 9:59 / Mile | Warmup | |
| 1.99 Miles | 19:16 | 9:40 / Mile | ||
| 1.99 Miles | 19:40 | 9:52 / Mile | ||
| 0.48 Miles | 8:13 | 17:07 / Mile | Cooldown |