View Workout (Colin Gonia)
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LPPM
August 25, 2016 (Morning)
Exercise Type: Run
Comments:
Felt really muggy outside.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles
|
41:59
|
0.5 Miles |
|
|
|
Brooks
|
6.0 Miles |
41:59 |
6:59 / Mile |
|
Brooks
|
0.5 Miles |
|
|
Cooldown
|
Brooks
|