View Workout (Scott Smith)
Pre time trial run
August 25, 2016 (Morning)
Exercise Type: Run
Weather: Warm and rainy
Comments:
Overall a solid pre time trial run. Can't wait to see what I can do at IC (Don't have high hopes)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Easy |