View Workout (oneida team oneida team)
day 10
August 25, 2016 (Morning)
Exercise Type: Run
Weather: rainy, humid, 70
Comments:
8-10:15a.m.
1600m wup
3.1 xc course
3200m on track
weightroom circuits X2
filled out prerace form for tomorrow's trial #2
present:
brewer
brophy
ball
danadian
jennings
rondinelli
kohler
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.08 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 3.1 Miles | ||||
| 3200.0 Meters | Cooldown |