View Workout (Kailey Head)
SPPM
August 23, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 31:08 | |||
| 0.5 Miles | Warmup | Under Armor black | ||
| 4.0 Miles | 31:08 | 7:46 / Mile | Under Armor black | |
| 0.5 Miles | Cooldown | Under Armor black |