View Workout (kirby brosmore)
Muddy mile repeats
September 17, 2009 (Morning)
Exercise Type: Run
Comments:
We were supposed to run mile repeats but it was REALLY muddy. We ran one mile up at the gazebo then went down to the field and did a 3/5 fartlek then we ran a loop with the guys, they said it was about 1.2 miles, then we did another 3/5 fartlek.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 48:49 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Warmup | asci- gel nimbus |
| 0.7 Miles | 5:00 | 7:08 / Mile | Easy | asci- gel nimbus |
| 1.0 Miles | 6:47 | 6:47 / Mile | Speed | asci- gel nimbus |
| 0.4 Miles | 3:00 | 7:29 / Mile | Speed | asci- gel nimbus |
| 0.7 Miles | 5:00 | 7:08 / Mile | Easy | asci- gel nimbus |
| 1.2 Miles | 6:02 | 5:01 / Mile | Speed | asci- gel nimbus |
| 0.4 Miles | 3:00 | 7:29 / Mile | Speed | asci- gel nimbus |