View Workout (kirby brosmore)
easy jog
September 18, 2009 (Morning)
Exercise Type: Run
Comments:
We had a 5 mile easy day, we ran for about 25 minutes then went and chilled.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 24:30 | 9:25 / Mile | Easy | asci- gel nimbus |