View Workout (Rahul Reddy)
40 min E
August 24, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.16 Miles | 40:30 | |||
| 0.5 Miles | 3:01 | 6:02 / Mile | Warmup | Nike Free 5.0 |
| 5.29 Miles | 37:29 | 7:05 / Mile | Easy | Nike Free 5.0 |
| 600.0 Meters | Speed | Nike Free 5.0 |