View Workout (Rahul Reddy)
4x1 min Hills + 4x200 @ R
August 25, 2016 (Morning)
Exercise Type: Run
Comments:
Each hill was around .2 mi; each 200 was around 34-35 sec.
Humidity definitely took a lot out of me today, but not too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.68 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike Free 5.0 | ||
| 3.19 Miles | Nike Free 5.0 | |||
| 800.0 Meters | Speed | Nike Free 5.0 | ||
| 800.0 Meters | Recovery | Nike Free 5.0 | ||
| 1.0 Miles | Cooldown | Nike Free 5.0 |