View Workout (Andrew Carroll)
Cross-Country Practice #31
September 17, 2009 (Afternoon)
Exercise Type: Run
Comments:
@Mill-Creek
1 mile warm-up
Drill
45 minute run, with first mile hard (6:04)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Rider 12 | ||
| 6.0 Miles | 45:00 | 7:30 / Mile | Training | Mizuno Wave Rider 12 |