View Workout (Andrew Carroll)
Cross-Country Practice #32
September 18, 2009 (Afternoon)
Exercise Type: Run
Comments:
@ Mill Creek
.666 warm-up
drills
hide-and-seek + freeze tag
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.67 Miles | Warmup | Mizuno Wave Rider 12 |