View Workout (Jeff Elias)
(Untitled)
August 26, 2016 (Morning)
Exercise Type: Run
Comments:
add 4 miles onto all mileage this week, due to warm-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.14 Miles | 56:06 | 9:08 / Mile | Adidas Supernova Sequence Boost |