View Workout (Soren Jung)
ic
August 26, 2016 (Morning)
Exercise Type: Run
Comments:
I guess I feel kind of mixed about todays run...
Started out pretty well, Ben was going kind of slow and Jeremy was going very well. We went going pretty quick through the first mile, no clue how fast but it felt quick. In the second mile we started to spread out, I was trying to go with Ben and did stay pretty close for about a half mile or so. Darren made a really big surge at this point and we came to about equal at around the finish line the first time around. I started to feel the pain around this point and slowed down a lot in at this point in the race. I just felt like I was out of gas, running on empty. I walked most of Everest, only running because of Liam's encouragement. Ended in seventh place or with Neil, Jake, and Ian put back in, 10th place. Even though at face value I didn't do very well, I still feel pleased with this race, and i'm not sure why.
I feel like I should have gone slower in the opening mile, so I would have more for the second and third mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.85 Miles | 19:06 | 6:42 / Mile |