View Workout (Scott Smith)
Ic time trial
August 26, 2016 (Morning)
Exercise Type: Run
Weather: sunny and warm
Comments:
This was not a great race for me. I started off too slow, letting Soren, Jeremy, and Shea past me, when I should have kept with them. I started to settle coming off of the first mile, when I really should have been pushing the pace. Coming down the final hill off of everest, I was holding back, and not going as fast as I could have. I was very tired at the end, but I definitely felt like I could have run faster. Overall I could have done better, but this time trial has helped remind me how to race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 50:56 | |||
| 3.1 Miles | 30:00 | 9:40 / Mile | Warmup | |
| 3.1 Miles | 20:56 | 6:45 / Mile | Race |