View Workout (Saksham Gupta)
pathetic 3.mile
September 18, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 38:00 | |||
| 0.8 Miles | 6:00 | 7:29 / Mile | Warmup | |
| 1.0 Miles | 5:55 | 5:55 / Mile | ||
| 1.0 Miles | 5:53 | 5:53 / Mile | ||
| 1.0 Miles | 5:42 | 5:42 / Mile | ||
| 1.8 Miles | 14:30 | 8:03 / Mile | Cooldown |