View Workout (Jesse Jaeger)
(Untitled)
September 16, 2009 (Morning)
Exercise Type: Run
Comments:
1.5 mi warm up
4 mi tempo
5:30 5:35 5:25 5:25
last two miles of tempo into good head wind
2.5 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 49:10 | 6:08 / Mile | Tempo | Brooks Infiniti (pair 4) |