September 13, 2009 (Morning)
Exercise Type: Run
Comments:
5:25
5:17
5:39
5:40
5:39
5:42
5:48
5:41
5:40
5:43
5:52
5:57
6:33 (1.1)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:14:42 | |||
| 1.9 Miles | Warmup | Brooks Infiniti (pair 4) | ||
| 13.1 Miles | 1:14:42 | 5:42 / Mile | Race | Brooks Infiniti (pair 4) |