View Workout (Jordan Boyce)
Lonely run
September 18, 2009 (Morning)
Exercise Type: Run
Comments:
Felt a little more in shape. Feels like im getting better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 48:30 | 8:49 / Mile | Recovery | Nike + |