View Workout (Sam Tooley)
Long and Slow Again
September 18, 2009 (Morning)
Exercise Type: Run
Weather: Really Nice - 70 and Sunny
Comments:
Felt tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:04:00 | |||
| 0.5 Miles | Warmup | |||
| 9.0 Miles | 1:04:00 | 7:06 / Mile | Steady State | |
| 0.5 Miles | Cooldown |