View Workout (Mike Gibbons)
(Untitled)
September 18, 2009 (Morning)
Exercise Type: Run
Weather: 74; perfect out
Comments:
CP Loop (23:02/21:49 = 44:51)
Felt great despite being tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 49:06 | |||
| 0.5 Miles | 4:15 | 8:30 / Mile | Warmup | New Balance |
| 6.1 Miles | 44:51 | 7:21 / Mile | Cruise | New Balance |