View Workout (Will Landis)
Potts Hill
September 18, 2009 (Afternoon)
Exercise Type: Run
Weather: 80ish
Comments:
Long run with Dugan. Started with the group at a slow pace but they turned off the to J and B's. Dugan and I picked it up slightly and just went straight through on the run. Legs were pretty dead at the end, I had to all out it up Hess Hill to get some blood flowing before the finish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:06:15 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Asics Gel-Cumulus (Running) 9.5 |
| 7.0 Miles | 58:45 | 8:23 / Mile | Easy | Asics Gel-Cumulus (Running) 9.5 |