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September 15, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.6 Miles 27:52
1.0 Miles 8:39 8:39 / Mile Warmup  
400.0 Meters 1:18 5:13 / Mile Speed  
300.0 Meters 0:59 5:16 / Mile Speed  
200.0 Meters 0:28 3:45 / Mile Speed  
200.0 Meters 0:38 5:05 / Mile Speed  
1600.0 Meters 5:30 5:31 / Mile Speed  
1200.0 Meters 4:07 5:31 / Mile Speed  
800.0 Meters 2:39 5:19 / Mile Speed  
600.0 Meters 2:02 5:27 / Mile Speed  
500.0 Meters 1:32 4:56 / Mile Speed  
1.0 Miles Cooldown  

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