View Workout (oneida team oneida team)
Day 18 First Race at South Jefferson
September 3, 2016 (Morning)
Exercise Type: Run
Weather: sunny, 66F, dry
Comments:
Bus departs at 6:55a.m.-returned at 1:40p.m.
boys run at 10a.m
girls run at 10:45a.m.
absent-thorton
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 3.1 Miles | ||||
| 2.0 Miles | Cooldown |