View Workout (Colin Gonia)
Low SI
August 27, 2016 (Morning)
Exercise Type: Run
Comments:
1:28
3:11
1:28
3:18
1:27
3:18
1:29
6:30
1:28
3:18
1:27
3:23
1:29
3:22
1:28
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 38:10 | |||
| 1.0 Miles | Brooks | |||
| 5.0 Miles | 38:10 | 7:38 / Mile | Brooks | |
| 2.0 Miles | Cooldown | Brooks |