View Workout (Sean O'Leary)
7x1200
September 18, 2009 (Morning)
Exercise Type: Run
Weather: kinda hot but good
Comments:
Original workout was 6x1200 at 5k pace with 3 minutes rest at the park next to tilden, loop was 30 meters or so over 1200 as measured by josh, but the rest became 3:00-3:30 so that warranted a 7th one. Felt really awesome today, really working on getting out of that comfort zone. 3:58, 3:53, 3:51, 3:49, 3:47, 3:45, 3:48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 59:19 | |||
| 2.7 Miles | 22:42 | 8:24 / Mile | Warmup | Adrenaline 9 #5 |
| 5.3 Miles | 26:57 | 5:05 / Mile | Wave Elixir 4 | |
| 1.1 Miles | 9:40 | 8:47 / Mile | Cooldown | Adrenaline 9 #5 |